We meet every Tuesday from 7.00 pm until 8.30 pm. Newcomers are welcome.
Our program is not fixed and we try to mix it up to add some variety. There's usually a sitting meditation and a walking meditation. Sometimes we'll watch or listen to a teaching or we'll read about different mindfulness practices. We also like to have some songs. There are explanations and guidance for those who are new. We also have a sharing where we can listen to other's experiences about their practice. There's no obligation to share. It's fine just to listen. On occasions we will share a tea and a meal mindfully as part of our practice.